What is
Ayureda?
Ayurveda is a traditional medical system originating from India over 5,000 years ago. Coming from the Sanskrit words “ayur” (life) and “veda” (knowledge), it translates to “The Knowledge of Life.”
One of the oldest and most continuously practiced systems in the medical world, The basis of Ayurveda focuses on living in harmony with the rhythms of nature.
These natural cycles can look like eating with the seasons, sleeping with the sun and moon cycle, and timing meals with your natural circadian rhythms. Ayurveda is a lens through which to see the natural world reflected in our internal ecosystem. Using the elements (Air, Water, Fire, Earth, and Ether) as navigational tools for our health; this system focuses on the prevention of disease and the maintenance of overall health and well-being.
